Thursday, January 21, 2010

Looking Forward to SPRING!

I don't know about you, but I am SO ready for Spring! Join us on Friday, March 12th to bring in and welcome the Spring season with a mini Women's Health and Healing workshop.

In this 2.5 hour workshop we will:

Discuss seasonal eating and the benefits of eating locally
Learn information about Nashville community farms
Enjoy a yummy organic snack of local Spring fares
End the evening with a restorative candlelight NAAM yoga class and meditation

Beginners Welcome!

Date: Friday, March 12, 2010
Time: 5:30pm - 8:00pm
Location: Karuna Center
Street: 2933 Berry Hill Drive
City/Town: Nashville, TN

Pre-registration required. Please call 615-943-3030 or use link below to register:


“The information I received in the previous workshop continued to help me weeks and months after, as I was able to apply the principles taught to different situations as they arose. Thank you!”
-Center participant, December 2009.

"Thank you so much for this healing, educational, beneficial and peaceful time together..."
-Spring Cleanse participant, May 2009

"You surpassed my expectations. You are both moving and loving individuals that fill this space with greatness. It was a wonderful workshop - the perfect combo of calming, energizing and balance"
-Spring Cleanse participant, May 2009

"This event more than fulfilled my expectations. I hope you all can reach others and bring to their life what you have brought to mine. THANK YOU."
-Refresh and De-stress participant, August 2009

Monday, January 4, 2010

Mommy and Me Postnatal Yoga

Mommy and Me Postnatal Yoga is for mommies and babies 6 weeks to 1 year.

Many new mothers complain about their post-baby body (and belly!). Postnatal yoga focuses on rebuilding core strength, retraining the abdominal muscles, as well as strengthening your lower back and pelvic floor. In addition, Mommy and Me exercises increase the spiritual, emotional and physical bond between momma and baby.

When: 4 week session. 4/9, 4/16, 4/23, 4/30.
Classes held every Friday from 11:45am - 1:00pm.
Cost:$75 for the 4 class session. Drop-ins may attend for $20 each.
Where:2214 Belmont Ave., Nashville, TN.

Postnatal yoga can help speed your recovery from pregnancy and birth, reconnect your mind and body, and even battle postpartum depression. You will also meet and connect with other new mommas!

Please contact me with any questions.