Monday, January 4, 2010
Mommy and Me Postnatal Yoga
Mommy and Me Postnatal Yoga is for mommies and babies 6 weeks to 1 year.
Many new mothers complain about their post-baby body (and belly!). Postnatal yoga focuses on rebuilding core strength, retraining the abdominal muscles, as well as strengthening your lower back and pelvic floor. In addition, Mommy and Me exercises increase the spiritual, emotional and physical bond between momma and baby.
When: 4 week session. 4/9, 4/16, 4/23, 4/30.
Classes held every Friday from 11:45am - 1:00pm.
Cost:$75 for the 4 class session. Drop-ins may attend for $20 each.
Where:2214 Belmont Ave., Nashville, TN.
Postnatal yoga can help speed your recovery from pregnancy and birth, reconnect your mind and body, and even battle postpartum depression. You will also meet and connect with other new mommas!
Please contact me with any questions.