PRENATAL YOGA SERIES IN BELMONT

NEW PRENATAL YOGA SERIES IN BELMONT

In her pregnancy yoga class, Bethany shares her love and wisdom for the mother-to-be and their unborn babies. She sees each woman and their baby as a divine gift, with pregnancy as a miraculous time of change and growth. Bethany practiced Kundalini-Naam prenatal yoga during her pregnancy and noticed a remarkable change in her inner strength and state of mind. This class will increase the bond between you and your unborn baby, give you the strength and courage to embrace labor, as well as relax, strengthen and stretch the body, preparing for childbirth and motherhood.


APRIL 4 week session:
4/6, 4/13, 4/20, 4/27
Tuesdays from 5:00-6:30pm
$75 for 4 week session or $20 per drop in.
Address: 2214 Belmont Avenue, Nashville, TN

• 5:00-5:10 Tea and Mamma time
• 5:10-5:30 Prenatal/Childbirth Education and Discussion
• 5:30-6:30 Prenatal Yoga

Please bring:

• Yoga mat ("sticky" kind for traction)
• Pillow to sit on
• Journal

Each class is followed by an intimate educational discussion and Q & A time assisted by Bethany and visiting experts (midwives, doulas, infant massage therapist, etc). Topics include:

• Creating your Birth Plan
• Nutrition during pregnancy
• Natural vs Medicated Childbirth
• Signs of Premature Labor
• Breastfeeding and Postpartum Care
• Infant Massage

I look forward to meeting you and your little light! Feel free to contact me with any questions.

Love and Light,
Bethany Hard
naamnashville@gmail.com
615.772.3528

NEW YEARS DAY YOGA AND BRUNCH BASH

According to the sacred wisdom of Universal Kabbalah, everything you do during the first 32 days of the new year will determine the quality of that year. What you do, and how you work with the constructive forces of the Universe is extremely important. This will ensure that the blessings and protection of Heaven are yours. -Joseph Michael Levry

Let's start the new year right! Join us for a Naam Yoga class and fill your heart and life with LIGHT. Yoga class followed by an Organic Brunch Bash.

Friday, January 1st 2010!

1-3:30pm
$15 Yoga
$15 Brunch

Location: The event will be hosted at 2214 Belmont Blvd, Nashville, 37212.

Pre-registration required at
http://events.constantcontact.com/register/event?oeidk=a07e2ngtllr724c4119

About Naam Yoga